1 Year 100 lb Weight Loss - Mind & Body Transformation

I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation.
Music Credit:
Lost Within by A Himitsu soundcloud.com/a-himitsu
Music by A Himitsu (grlifes.info/loft/gFwu-j5...)
Free Download / Stream: bit.ly/2RuWYmu
Music promoted by Audio Library grlifes.info/number/pnuvk56uqpnQy9c/b-nteo
Find me on LoseIt (Name: WorkinThingsOut):
www.loseit.com/#Community:Profile!id=20184523

Σχόλια

  1. Paul Jacobson

    Paul JacobsonΠριν χρόνο

    "Do more of what makes you happy" may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the "secret" was. I think as simple as the message may first appear, there is some layered depth to it. So often we *don't* do what makes us happy...we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. "Do more of what makes you happy" is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it's fullest.

  2. Anti Kadrun

    Anti KadrunΠριν 15 ημέρες

    He went from "I SUBSCRIBE TO YOUR DAUGHTER ONLYFANS" to "YOUR DAUGHTER WILL MAKE ONLYFANS WITH ME" lol

  3. Sus

    SusΠριν 24 ημέρες

    That message made me cry

  4. Overlord

    OverlordΠριν 26 ημέρες

    I love to eat and it got me to a dark place with 240 lbs...

  5. Terrell CF

    Terrell CFΠριν μήνα

    I do what makes me happy ( not fat here by the way. Never have been) and I've lost friends trying to convince me to suffer in order to make lots of money. They think tons of money will make me happy. I politely tell those former friends to frack off....

  6. positive vibes

    positive vibesΠριν 2 μήνες

    these subliminal sounds really help in weight loss grlifes.info/number/j3bCa53eY9Sd19M/b-nteo

  7. Arturo Rubio

    Arturo RubioΠριν λεπτό

    I was amazed I almost dropped my sandwich

  8. Kevin Perkins

    Kevin PerkinsΠριν ημέρα

    This is a good example of why you don't really need to have your own personal trainer. Dude grinded hard and made due with what he had in his basement etc. Maintained a great diet and lost a shit ton of weight all on his own. And did it without the help of a personal trainer or gym membership. My hat goes out to you sir, as you are an inspiration to all. Especially those that can't afford a trainer or gym membership.

  9. Backpac Man

    Backpac ManΠριν ημέρα

    Do more of what KEEPS you happy , could be a better way to put it , this awesome guy did what was needed to be done , to be happy.... Doesn't mean it was all fun , but it was something that was necessary to be happy.... Inspiring video

  10. Herly Sarmiento

    Herly SarmientoΠριν ημέρα

    Thank you for inspiring me to loose 100lb... I watched your video because I reached 300lb and I know a change needs to be made urgently for my own health. Thank you! " Do more of what makes you happy" will guide me on my own journey.

  11. steve2972

    steve2972Πριν ημέρα

    Amazing !

  12. Vishakha Bansal

    Vishakha BansalΠριν ημέρα

    what i dont understand is why their skin becomes so lose if the weight loss is "natural"

  13. Boris Не Бобылев-Непьющий

    Boris Не Бобылев-НепьющийΠριν ημέρα

    what was your motivation?

  14. Celestial Wing

    Celestial WingΠριν 2 ημέρες

    Looks like your skin has been deformed from being fat, hope you were able to fix that too

  15. glennjr15

    glennjr15Πριν 2 ημέρες

    Inspirational. I'm at 350lbs, and would like to get to 225lbs. Very daunting task ahead...

  16. Blue Dragonfly

    Blue DragonflyΠριν 2 ημέρες

    You look awesome.Just shows you can do anything if you put your mind to it .well done 👍

  17. ToonPicturesForAll

    ToonPicturesForAllΠριν 3 ημέρες

    Does the skin ever get tighter? I am going for 95 pounds. I am more than half way now. 🤠👍

  18. FOFO HUJER

    FOFO HUJERΠριν 3 ημέρες

    Excelent.Good work.Good luck for the rest of your healty life.

  19. Just Pole Barns

    Just Pole BarnsΠριν 3 ημέρες

    Just think of all the great Netflix shows he missed hiding in the basement. ;)

  20. Imdb Truth

    Imdb TruthΠριν 3 ημέρες

    Legend

  21. Jose Fuentes

    Jose FuentesΠριν 3 ημέρες

    The secret is consistency. And a realistic lifestyle.

  22. Udey Chowdhury

    Udey ChowdhuryΠριν 3 ημέρες

    A true inspiration, thanks for your bravery to share your journey

  23. Aveur30

    Aveur30Πριν 3 ημέρες

    Bien joué - Kenzo 9 ans, de Suisse

  24. Exlaxchronicles

    ExlaxchroniclesΠριν 3 ημέρες

    Good for you brother.

  25. Veyjene

    VeyjeneΠριν 4 ημέρες

    grlifes.info/number/x2fZsJPaeqa_q7E/b-nteo

  26. fernand de beaumont

    fernand de beaumontΠριν 4 ημέρες

    Proud 👏👏👏congratulations

  27. wilfred correia

    wilfred correiaΠριν 4 ημέρες

    Quick Question: How to not get that flappy skin after weight loss and muscle gain?

  28. BIBLIJA UČI - mr Zoran Marcikić

    BIBLIJA UČI - mr Zoran MarcikićΠριν 4 ημέρες

    extra....

  29. saima chishty

    saima chishtyΠριν 5 ημέρες

    How did you start???

  30. Raja Ali

    Raja AliΠριν 5 ημέρες

    I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

  31. severdnerv

    severdnervΠριν 5 ημέρες

    Christ looks like i need to loose 200Lbs at my weight..... im 6'2 and weigh 22.11st or 310lbs im fked lol

  32. Nick Kellie

    Nick KellieΠριν 5 ημέρες

    That’s cool but what was different this time? Different diet? More exercise?

  33. MrGriff305

    MrGriff305Πριν 5 ημέρες

    it is amazing how there are permanent consequences to weight gain.. the skin may never be tight.. still he's much better off and can get surgery

  34. MrGriff305

    MrGriff305Πριν 5 ημέρες

    nice work!

  35. Jim Matthews

    Jim MatthewsΠριν 5 ημέρες

    Fantastic effort! Thanks for the inspiring post!

  36. LIl zaBi

    LIl zaBiΠριν 5 ημέρες

    Thank you so much i watch this video last year i work hard for my self And i didn't lose anything 😶😂

  37. Pacifica Jubb

    Pacifica JubbΠριν 5 ημέρες

    My mate laughed when I told them I was going to reduce weight with just implementing Custokebon Secrets, but after I showed these people great effects after I used it they are begging me to tell them about it. Of course I won't tell them the detail about this diet plan, lol

  38. Loki 76

    Loki 76Πριν 6 ημέρες

    Really nice. You got fit as fuck at the end there ripped. I know the skin sag sucks. To bad skin that has been stretched don't bounce back, so to speak. I will suffer from the same thing. But that is a minor thing when being healthy or healthier, besides doesn't show unless nekkid. Inspiring.

  39. D jack

    D jackΠριν 6 ημέρες

    My only question is, will the extra skin change too or is his kinda stuck with that? Not a big deal. Just wondering if anyone really knows.

  40. chachee15

    chachee15Πριν 6 ημέρες

    so from what i saw there, all i have to do is lift weights

  41. chachee15

    chachee15Πριν 6 ημέρες

    i wish i was 243lbs.

  42. FlipDemKeys Yeah

    FlipDemKeys YeahΠριν 6 ημέρες

    7.3k people hate the fact that you're winning. keep winning, stay healthy & happy. for all those haters out there; bro... how you gonna hate on something so inspirational and positive? just jealous man.. straight jealous of the dude's dedication to success and the discipline to achieve it. i hope ya'll wake up and get out of the negative and cross over.. it's better over here. peace

  43. Michael

    MichaelΠριν 6 ημέρες

    You look fantastic. Were you able to keep it off this time?

  44. Brian Taylor

    Brian TaylorΠριν 6 ημέρες

    Late to the party, but thanks for the inspiration!

  45. Aleksander Gebauer

    Aleksander GebauerΠριν 6 ημέρες

    yeah man better than any motivation videos, keep iot up mate!

  46. nevabord

    nevabordΠριν 7 ημέρες

    Respect

  47. L G D ALONE

    L G D ALONEΠριν 7 ημέρες

    Only diet from website *Agoge Diet* works for me. After one month I lost 10kg. Now I finally have six pack :D

  48. Green Butterfly

    Green ButterflyΠριν 7 ημέρες

    Inspirational!

  49. Alexander Toth

    Alexander TothΠριν 7 ημέρες

    if this makes you happy, it's ok ... in general it's enough to eat less

  50. Pat Aherne

    Pat AherneΠριν 7 ημέρες

    It's unsustainable though. It takes supreme discipline to go to the gym your whole life. Just try improved eating habits. Lots of women do.

  51. FOOT TOP

    FOOT TOPΠριν 7 ημέρες

    Losing weight is not as difficult a goal as you might think, it is all a matter of awareness and doing everything you can to lose weight. Therefore, if you adopt good daily habits, and gradually stop your old habits, if you follow daily routines in terms of physical exercise or nutrition and if you keep these actions over time, you will have results. ! As a first step, try to change your eating habits, eat only when you are hungry and eat less quickly, if you cannot change your diet or you are not having satisfactory results then you should consult a doctor. dietitian. Try to eat healthily, (especially avoid sugar), like green vegetables, fresh fruits, on the other hand avoid fruit juices, but also cereals, fast food ... I still wanted to try to bring you solutions that you can test in order to definitely get back in hand! You can watch these videos, which teach you how to lose weight through physical exercises that you can do at home, and that you can take again to embed them in your new good habits! Video 1: shrinke.me/xPbzQ Video 2: shrinke.me/7J2E6 Video 3: shrinke.me/kgIgWRj0 If you have good results thanks to these videos, you can share your progress with me via my email address if you want, if you have good results with these videos! My email address: aguorigohnafiou4@gmail.com

  52. FOOT TOP

    FOOT TOPΠριν 7 ημέρες

    Losing weight is not as difficult a goal as you might think, it is all a matter of awareness and doing everything you can to lose weight. Therefore, if you adopt good daily habits, and gradually stop your old habits, if you follow daily routines in terms of physical exercise or nutrition and if you keep these actions over time, you will have results. ! As a first step, try to change your eating habits, eat only when you are hungry and eat less quickly, if you cannot change your diet or you are not having satisfactory results then you should consult a doctor. dietitian. Try to eat healthily, (especially avoid sugar), like green vegetables, fresh fruits, on the other hand avoid fruit juices, but also cereals, fast food ... I still wanted to try to bring you solutions that you can test in order to definitely get back in hand! You can watch these videos, which teach you how to lose weight through physical exercises that you can do at home, and that you can take again to embed them in your new good habits! Video 1: shrinke.me/xPbzQ Video 2: shrinke.me/7J2E6 Video 3: shrinke.me/kgIgWRj0 If you have good results thanks to these videos, you can share your progress with me via my email address if you want, if you have good results with these videos! My email address: aguorigohnafiou4@gmail.com

  53. Anonymous Anonymous

    Anonymous AnonymousΠριν 7 ημέρες

    My friend you have smashed it. Well done

  54. Keith Roberts

    Keith RobertsΠριν 8 ημέρες

    Will the loose skin go away?

  55. Elizabeth tamp153

    Elizabeth tamp153Πριν 8 ημέρες

    Well done! Excellent! You will an inspiration to many to follow your example.

  56. TB Lightning Bolt

    TB Lightning BoltΠριν 8 ημέρες

    Do more of what makes you happy!!! We love you Doug

  57. christiane hengeler

    christiane hengelerΠριν 8 ημέρες

    1 year and a Face Operation!

  58. Edward Smith

    Edward SmithΠριν 8 ημέρες

    Great vid. Thanks for taking the time to inspire.

  59. Futura Sport

    Futura SportΠριν 8 ημέρες

    grlifes.info/number/mHfYnrHEh6en15w/b-nteo 😍😍🚲❤️

  60. Vivek Daryani

    Vivek DaryaniΠριν 8 ημέρες

    You said diet bro 😭

  61. gamini Jayathunga

    gamini JayathungaΠριν 8 ημέρες

    Nice transformation...💪💪❤️❤️

  62. Emmy Maris

    Emmy MarisΠριν 8 ημέρες

    Such an incredible transformation ! SOo Soo happy for yoou, you look great !

  63. Mike Lumbreras

    Mike LumbrerasΠριν 9 ημέρες

    What a mental! This men is very very strong. Good luck to you in your new life.

  64. Ermias Takele

    Ermias TakeleΠριν 9 ημέρες

    Eating pizza and drinking beer makes me happy, so should I be doing more of that?

  65. Bo Shamma

    Bo ShammaΠριν 9 ημέρες

    how old were you when you started transformation?

  66. Katharina M

    Katharina MΠριν 9 ημέρες

    So impressed!

  67. Андрей Д.

    Андрей Д.Πριν 9 ημέρες

    I've seen a lot of Russian videos where such a result is achieved in 30 days, it's a laugh. I believe in this video much more, a year is a reasonable time for such a result

  68. TB Lightning Bolt

    TB Lightning BoltΠριν 9 ημέρες

    This channel has been my saving Grace. Doug is my hero

  69. Arafat Hossain Sakib

    Arafat Hossain SakibΠριν 9 ημέρες

    Motivating. Really

  70. ptrsrfns

    ptrsrfnsΠριν 9 ημέρες

    Good work. You are very inspirational

  71. Alan R.

    Alan R.Πριν 10 ημέρες

    Amazing transformation 💪🏽👊🏼

  72. vamsi karishna

    vamsi karishnaΠριν 10 ημέρες

    Was about to order a pizza. . . . . . . and I saw this video

  73. Viper Slide

    Viper SlideΠριν 10 ημέρες

    Sir; God Bless, great job, I have to do the same thing. Now, do the skin surgery because the body was over stretched. Unless you can come up with building muscle work out to be able to stretch the body skin. Respectfully; Andy

  74. W0lf Galaxy

    W0lf GalaxyΠριν 10 ημέρες

    you make motivated every person.

  75. Ahmad Haj

    Ahmad HajΠριν 10 ημέρες

    did you gain height from this?

  76. Hemohemo88 Hemohemo

    Hemohemo88 HemohemoΠριν 10 ημέρες

    do more of what u make happy.well..im happy when i eat😆

  77. Andrew Robertson

    Andrew RobertsonΠριν 10 ημέρες

    Now that's what I call a paradigm shift. Well done, sir.

  78. Shikharendra Rakshit

    Shikharendra RakshitΠριν 11 ημέρες

    Well done man!!!!

  79. What shit

    What shitΠριν 11 ημέρες

    Pov: You have been demoted from discord mod This dude is a inspiration.

  80. VOYAGER746561701E

    VOYAGER746561701EΠριν 11 ημέρες

    Wow sir very inspirational video seen from Manchester UK...

  81. Jason Sealy

    Jason SealyΠριν 11 ημέρες

    Amazing achievement congratulations 👏 👏👏

  82. Jason Wild and exotic

    Jason Wild and exoticΠριν 11 ημέρες

    If you want to do it set your mind to it and you will succeed i was 11 84 pounds and small now I’m 13 134 pounds and a lot bigger I do wrestling and middle school weight lifting so keep up all the good work

  83. Heidi Kovacic

    Heidi KovacicΠριν 11 ημέρες

    Nice, 👍👌

  84. Michael Zeidler

    Michael ZeidlerΠριν 11 ημέρες

    Amazing transformation!

  85. derechteskunk

    derechteskunkΠριν 11 ημέρες

    The 7000 thumbs down are the lazy fat haters, which hate themself. ;) So they hate you. ;)

  86. Klau

    KlauΠριν 11 ημέρες

    Great job,well done👍🏽👊🏻💪🏽

  87. Todd Bennett

    Todd BennettΠριν 12 ημέρες

    Amazing! I love to see people who realize the truth and stop waiting for the government or some magic pill to help them.....Only YOU control your destiny.

  88. Something Edgy

    Something EdgyΠριν 12 ημέρες

    Healthy body=Healthy Mind Remember that

  89. Jonathan Froggatt

    Jonathan FroggattΠριν 12 ημέρες

    Fantastic well done and have you kept it off ???

  90. Organic Chemistry Videos

    Organic Chemistry VideosΠριν 12 ημέρες

    How much did all that equipment set you back? Nice job man.

  91. Phed Rob

    Phed RobΠριν 12 ημέρες

    You deserve to be congratulated. The vast majority of overweight people can correct their situation by eating properly. Regular exercise will of course help to speed up the process. Can I also say, you're looking kinda hot now.

  92. P4P Tv

    P4P TvΠριν 12 ημέρες

    Well done dude, props 👍

  93. Duncan Tout

    Duncan ToutΠριν 12 ημέρες

    I posted my first video yesterday of my 45 day body transformation, I would appreciate any feedback. Its really hard starting out on GRlifes Thanks

  94. John Ivanov

    John IvanovΠριν 12 ημέρες

    fine fellow

  95. J

    JΠριν 13 ημέρες

    I've lost about 56lb and now I'm 159 lbs, I'd like another 12 lbs but it feels impossible, half a pound a week at best

  96. Damn Daniel

    Damn DanielΠριν 13 ημέρες

    That moment when his weight went under the graph *I felt that*

  97. Cathy Munn

    Cathy MunnΠριν 13 ημέρες

    I am starting now on a weight loss journey. Like you, this time it feels different. It truly is psychological first and knowing this is my life, it is short and it matters. Never give up. I already feel much better.

  98. Caleb Fields

    Caleb FieldsΠριν 11 ημέρες

    Good luck to you! I lost 50 lbs over the past year....it’s an amazing feeling. You can do it!

  99. David Koscak

    David KoscakΠριν 13 ημέρες

    What a great transformation. I do have serious question....the extra skin that was shown on your last selfie in the mirror...did you do anything about that? I am seriously curious because I am in the same battle you were and losing weight...which I’m happy about but I don’t know what to do with the skin hanging down, when I get there. Just curious. Very happy for bud.

  100. Hans Teuber

    Hans TeuberΠριν 13 ημέρες

    You are fukking awesome man! Gratz from Norway!

  101. Flems

    FlemsΠριν 13 ημέρες

    From dad to chad

  102. Travis1991

    Travis1991Πριν 14 ημέρες

    Amazing effort!

  103. Mohamed Belbaali

    Mohamed BelbaaliΠριν 14 ημέρες

    Why in every weight loss there's those empty skin pockets. Is it going to go whit times or its just stuck there ?

  104. Mohamed Belbaali

    Mohamed BelbaaliΠριν 13 ημέρες

    @Frewp Plei that's kinda sad tbh

  105. Frewp Plei

    Frewp PleiΠριν 13 ημέρες

    I heard people talk about this. You need medical surgeon to remove it. Will leave a nasty scar tho

  106. Nulseulah Jeon

    Nulseulah JeonΠριν 14 ημέρες

    Chance timing right way nature oxygen good food

  107. дем кен

    дем кенΠριν 14 ημέρες

    You are a Gladiator inside man, trust me!

  108. No Name

    No NameΠριν 14 ημέρες

    4:24 that corona