Find our clothing line Seek Discomfort here!
Spending 24 Hours with Wim Hof 2020:
Dislaimer: The following features stunts performed either by professionals or under the supervision of professionals. Accordingly, the producers insist that no one try to recreate or re-enact any stunt or activity performed in this film.
We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level....we had no clue that we were his experiments in proving just how powerful the mind is.
If you want to learn more about Wim's method, go visit:
Thank you to Wim (@iceman_hof) and Enahm Hof (@enahm_hof) for making this possible and for letting us into their lives.
Thank you to our incredible producer Sky Cowans (@skycowans) You can check out her amazing video on how this crazy adventure came together and more on her personal experience here:
Check out Colin and Samir's amazing BTS video!
Thank you to the amazing men behind the camera who captured the whole thing, Andreas Hem (@andreeashem), Matt Komo (@mattjkomo) and Max Rantz-Macdonald (@livetothemax).
A huge thank you to our badass team of editors and partners who crunched this documentary down in 5 days...that shit is unheard of. Our very own Thomas Dajer (@thomasdajer) and Colin and Samir (@colinandsamir).
Everything you see here is an effort of love. Thank you for watching.
If you want to learn more about the Wim Hof breathing method this is a great tutorial:
If you want to join the Yes Fam Facebook group which is 70,000+ of our most engaged and badass community members, you can apply here: groups/15653...
PERFECT ROYALTY FREE MUSIC FOR GRlifes: free 30 day trial here:
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Yes Theory Spotify Playlist:
Exclusive challenges on Instagram: yestheory
Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
Business Inquiries:
Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Colin Rosenblum, Samir Chaudry, Cam Peddle, Marshall Hodge
Producer: Sky Cowans
Cinematographers: Andreas Hem, Matt Komo
Special Guests: Zack Honarvar, Max Rantz-Macdonald
Colorist: Jeff Vanags
Featured on
The Goop Lab Netflix On The Wim Hof Method & Cold Therapy


  1. hajar ouabil

    hajar ouabilΠριν 35 λεπτά

    This is beautiful

  2. Smriti Madheshia

    Smriti MadheshiaΠριν ώρα

    Lot more inspired ❤️

  3. P.M.B.

    P.M.B.Πριν 10 ώρες

    man, wait until you see SEAL BUDS training! This is like walk in the park for them lol!

  4. Luke J. Hughes

    Luke J. HughesΠριν 10 ώρες

    wtf! XD 25:40

  5. taobuddy91

    taobuddy91Πριν 10 ώρες

    I’m watching this with the fireplace on, just to help them a little bit, you’re welcome😉😁

  6. ssivoo

    ssivooΠριν 13 ώρες

    imagne exploring the area and u hear and sees this.....

  7. Wisconsin Walleyes Guy

    Wisconsin Walleyes GuyΠριν 13 ώρες


  8. MayBeCrazy

    MayBeCrazyΠριν 16 ώρες

    Where's overeem?

  9. Nikolin Deda

    Nikolin DedaΠριν 17 ώρες

    If he is an ice man why he is in the sauna.. ;;🤔🤔😁😁

  10. Niamh Dunne

    Niamh DunneΠριν 19 ώρες

    Max in his Baile Átha Cliath Speedo’s makes this video 10 times better

  11. The turtle guy

    The turtle guyΠριν ημέρα

    What would you do if your walking out side and see them

  12. ag_hnh

    ag_hnhΠριν ημέρα

    does any one know what the instrument wim is playing at 13:58 is called?

  13. Adrian Ochoa

    Adrian OchoaΠριν ημέρα

    The hissing underpants medicinally print because east uniformly whine pro a mature frame. well-off, decorous open

  14. Backwood Design Co.

    Backwood Design Co.Πριν ημέρα

    What a journey you all went through... that’s incredible! I sat here the whole time thinking “They’re insane! I would never do that..”. Then I realized how much I let my own mind hold me back. No more! 🙌🏼

  15. Asioud

    AsioudΠριν ημέρα

    the girl and the arabic guy were bosses throughout the entire training. props to them

  16. Noémie Guelpa

    Noémie GuelpaΠριν ημέρα

    I feel cold now 🥶🥶

  17. Altamash khan

    Altamash khanΠριν 2 ημέρες

    28:50 I am soo confused....what just happened to Matt

  18. Nathalie Andrada

    Nathalie AndradaΠριν 2 ημέρες

    Somewhere in Russia minus 50 degree Celsius Elem class is still not cancelled.

  19. sebastian hunt

    sebastian huntΠριν 2 ημέρες

    Hey guys, I have a large instagram following @sebastian_hunt_yt and I was wanting to get into making GRlifes vlogs, would we be able to collab somehow and promote each other? Or would you throw me some tips on vlogging?

  20. GreenCozyOrc

    GreenCozyOrcΠριν 2 ημέρες

    This is great content, wow!❤

  21. iDream_Spawns_

    iDream_Spawns_Πριν 2 ημέρες

    Thomas was caught not seeking discomfort @ 25:40

  22. Mariacookys

    MariacookysΠριν 2 ημέρες

    Don’t come at me but he kinda reminds me of the person in hxh the one with the ponytail but then he cuts it off so nvm

  23. Mariacookys

    MariacookysΠριν 2 ημέρες

    First step: sleep with no blankets

  24. Ian Wood

    Ian WoodΠριν 2 ημέρες

    Awesomely done 2 thumbs up 👍👍

  25. The Josh And Mike Show

    The Josh And Mike ShowΠριν 2 ημέρες

    good day to everyone hoffin it out there

  26. Nathalie Ayahuasca

    Nathalie AyahuascaΠριν 2 ημέρες


  27. 420KILLA

    420KILLAΠριν 2 ημέρες

    Někde mezi Českem a Polskem?😁 Ví někdo kde to je?

  28. Kurisuu

    KurisuuΠριν 3 ημέρες

    what did I here at 33:40? lmfao

  29. Coastal Gaming

    Coastal GamingΠριν 3 ημέρες

    I really love these longer videos. Makes me feel like I got to experience the true depth of an adventure like this, rather than a 10 minute preview

  30. Ochoa Nuul

    Ochoa NuulΠριν 3 ημέρες

    I feel bad for the camera man

  31. Winn O_O

    Winn O_OΠριν 3 ημέρες

    I am getting cold with goosebumps looking at them at the end in the blizzard haha

  32. Tomal4lo

    Tomal4loΠριν 3 ημέρες

    They: how much ice do we need Wim: Yes

  33. Sprintt1

    Sprintt1Πριν 3 ημέρες

    This video was absolutely amazing.

  34. AnonymousTV

    AnonymousTVΠριν 3 ημέρες

    25:58 Damn Ammar's deep morning voice lol

  35. Flyin 83

    Flyin 83Πριν 3 ημέρες

    Tell me this doesn’t seem very cultie

  36. tyler macias

    tyler maciasΠριν 3 ημέρες

    So dope & wholesome! Thank you for this

  37. Bushcamper 101

    Bushcamper 101Πριν 3 ημέρες

    from iceland 16 year old ,was feeling the same way when they started now ive been 90 mins in cold water💪

  38. Karen Arnett

    Karen ArnettΠριν 3 ημέρες

    ‘Just because a person’s message is good doesn’t mean that the messenger is anything special.” The guy’s abilities are amazing. The guy is an obnoxious overbearing egomaniac.

  39. hell fire

    hell fireΠριν 4 ημέρες

    Wim Hof should have been in the Titanic

  40. Barretin

    BarretinΠριν 4 ημέρες

    Imagine Wim Hof and David Goggins together.... bruh

  41. Tui Vatu

    Tui VatuΠριν 4 ημέρες

    fuck you Thomas

  42. FGIP

    FGIPΠριν 4 ημέρες


  43. Vm888

    Vm888Πριν 4 ημέρες

    "we don't want another vice documentary" 😂

  44. freemn

    freemnΠριν 5 ημέρες

    Covid-19 wouldn't survive in this man...

  45. Sasha Kamenechi

    Sasha KamenechiΠριν 5 ημέρες

    Seeking discomfort it’s not for everyone. Wimhof recommends.

  46. S Oji

    S OjiΠριν 5 ημέρες

    dis ice nigga brazy doe cuhhh

  47. Ahmed 1

    Ahmed 1Πριν 5 ημέρες

    Glad to see Colin and samir names

  48. Pro Skillzs

    Pro SkillzsΠριν 5 ημέρες

    Keep seeking discomfort! This video is so inspirational

  49. Honza Brenkuš

    Honza BrenkušΠριν 5 ημέρες

    He isn’t superhuman he just a man

  50. VoidArkham

    VoidArkhamΠριν 6 ημέρες

    why does the intro remind me of the start of God of War 4

  51. yogas13 channel

    yogas13 channelΠριν 6 ημέρες

    Such a wonderful adventure I've seen

  52. lanquino sirach

    lanquino sirachΠριν 6 ημέρες

    All in the mind.

  53. J_bean1

    J_bean1Πριν 6 ημέρες

    Someone wanna explain how Ammar was absoluetly KILLING IT; he looked as calm as Wim did the entire video

  54. I am not Your Sempai

    I am not Your SempaiΠριν 6 ημέρες

    All this training couldn’t save my mans hairline. 😔

  55. Sprintt1

    Sprintt1Πριν 3 ημέρες

    Bro why you gotta do that

  56. Papa Na More

    Papa Na MoreΠριν 6 ημέρες

    Купаюсь в море всю зиму каждый день. Ощущения невероятные, одним словом - удовольствие! Заходите в гости, смотрите, пишите, буду рад! А так же бегаю каждый день, бег - это особая любовь! Всех призываю бегать и закаливаться!

  57. uwunetwork 1400

    uwunetwork 1400Πριν 6 ημέρες

    POV: Matt quit youtube

  58. Horizontal_SageMode

    Horizontal_SageModeΠριν 7 ημέρες

    I don’t know why, but when I watched them walk up the mountain all I could think about was the SpongeBob scene where Squidward and SpongeBob were walking through different weather conditions to deliver a pizza

  59. aritz zabala

    aritz zabalaΠριν 7 ημέρες

    Nah fam, ice man is my boy Kimi Raikkonen, not this bozo... Mad lad tho...

  60. Amelia Il

    Amelia IlΠριν 7 ημέρες

    OMG guys you fucking did it!!!! So much respect! Crazy and inspiring!!!!!!!!

  61. Ez panda

    Ez pandaΠριν 7 ημέρες

    Nenávidím to ma to 42 min a nikoho to nezaujíma. Rahim nám to dal zevraj je to super pritom tam celých 30 mim chrcia jak keby si dávali 🅱️🅾️🆖🅾️ moreee robil som to o 23 :00 a koniec, koniec nie nie kašlem na to keď to vidíte pani učiteľka.... Pes mi zjedol du 😃👌🏿🤫

  62. Game Controller

    Game ControllerΠριν 7 ημέρες

    I always keep telling people there are no limits to the things humans can do

  63. Noblesse_Phantasma

    Noblesse_PhantasmaΠριν 8 ημέρες

    Now why do I feel like I want to become one of his students???

  64. Leal

    LealΠριν 8 ημέρες

    We're they moaning in the sauna just now?

  65. Leal

    LealΠριν 8 ημέρες

    Why we're e y'all screaming in the water

  66. blake Jr

    blake JrΠριν 8 ημέρες

    Pause at 12:25 lmfao your welcome, make sure you inspect thoroughly 😂

  67. wintr

    wintrΠριν 8 ημέρες

    Nobody acknowledged the guy in the water filming them jump off the cliff

  68. Dakota

    DakotaΠριν 8 ημέρες

    WTF 20:36

  69. Chase Prior

    Chase PriorΠριν 8 ημέρες

    The camera man is a living legend

  70. JAAM Vlogs

    JAAM VlogsΠριν 8 ημέρες

    Love your content keep up the good work

  71. Sanichello

    SanichelloΠριν 8 ημέρες

    Thats how you get pneumonia

  72. WillzGaming

    WillzGamingΠριν 8 ημέρες

    I have a blood circulation condition that 40 % of men get and 60 % of woman get. When my toes or fingers get cold they will turn bright white. The blood circulation condition makes it difficult to be in cold temperatures.

  73. Thomas G

    Thomas GΠριν 8 ημέρες

    Sky Cowans did exceptionally well.

  74. Luka Ketterer

    Luka KettererΠριν 9 ημέρες

    If Wim would have started Bodybuilding as a Teen, he‘d became Mister O within years. Incredibly strong Mindest.

  75. Jonnathan RSK

    Jonnathan RSKΠριν 9 ημέρες

    Thank you for sharing this THEORY

  76. DarkSagan

    DarkSaganΠριν 9 ημέρες

    There was only one diva in the squad and it wasnt the girl. lol All jokes aside props to all for doing this.

  77. Pep Guardiola

    Pep GuardiolaΠριν 10 ημέρες

    21:38 When u have constipation

  78. julien pelletier

    julien pelletierΠριν 10 ημέρες

    Plot twist : this a shrooms trip |!

  79. jbl's corner

    jbl's cornerΠριν 10 ημέρες

    The camera man do be like what tall complaining bout this water is perfect

  80. idk anymore

    idk anymoreΠριν 10 ημέρες

    Elsa: the cold never bothered me anyway Wim hof: are you really though

  81. Jonathan Flores

    Jonathan FloresΠριν 10 ημέρες

    Plot Twist: the camera man was the 2nd wim hof cuz he stayed in the lake for a very long time

  82. You Seyong

    You SeyongΠριν 10 ημέρες

    He's using the power of waking!!!! You fool! It don't come without conséquences ! You'll lose yourself in beetween world

  83. Alan STALKER

    Alan STALKERΠριν 11 ημέρες

    What about finding something to do that helps others with less, live a better life this stuff is just selfish ,self serving and pointless. I find charity work can deliver great opportunities in self development and actually serves a purpose.

  84. Саня Trinix

    Саня TrinixΠριν 11 ημέρες

    Ухх жесть))

  85. ARNO meesters

    ARNO meestersΠριν 12 ημέρες

    2:27 alistair overeem

  86. himanshu sharma

    himanshu sharmaΠριν 12 ημέρες


  87. Jacob Jacobo

    Jacob JacoboΠριν 12 ημέρες

    You guys are amazing

  88. blue motion

    blue motionΠριν 12 ημέρες

    Why is Ice man wearing a hat on his way to the mountains ????????????

  89. Jacob

    JacobΠριν 12 ημέρες

    thomas was a little bitch compared to the rest i mean the girl was tougher than him lmao

  90. Shreya Singh

    Shreya SinghΠριν 12 ημέρες

    Filming, Bakground music and everything was just another level.

  91. Taquilior

    TaquiliorΠριν 13 ημέρες

    Its kinda cringe to see them scream but i understand it.

  92. Taquilior

    TaquiliorΠριν 12 ημέρες

    @Lifeisgood72 no i did not judge anyone i just found it a bit cringe

  93. Lifeisgood72

    Lifeisgood72Πριν 12 ημέρες

    If you judge others you open yourself up to harsher judgement

  94. Svendrick1

    Svendrick1Πριν 13 ημέρες

    I’m not an expert, but i’ve experienced the wim hof method myself and I do believe in it. And the way I look at you it is seems logical to me that you have some struggles to be focused, because you’re a GRlifes hit. You’re always busy to inform or entertain your followers. Don’t take it as an insult. That’s you’re power, to entertain. But I can see you’re struggling some times . Believe me, I do have experience with the method, but no I didn’t have to bade 10 minutes into a cold water. 🙈 You’re awesome to show this!! Eventhough his methods where not as planned, you’re all still continuing! respect to you and deep respect to the Wim Hof methode!!! Kind regards!!

  95. Matthew Cruisey Tunks

    Matthew Cruisey TunksΠριν 13 ημέρες

    I thoroughly enjoyed this film. 10/10

  96. Zubair Wani

    Zubair WaniΠριν 13 ημέρες

    Fucked up lungs

  97. Foxyre Ume

    Foxyre UmeΠριν 13 ημέρες

    The poor camera man...

  98. Why Not

    Why NotΠριν 14 ημέρες

    Me in southern California in winter when it is 65 degrees f Holy shi* it is cold

  99. Daniel Munteanu

    Daniel MunteanuΠριν 14 ημέρες

    Beautiful is such a powerful word!

  100. Yapip Vlogs

    Yapip VlogsΠριν 15 ημέρες

    It is the evolution of humans throughout the years.

  101. random dude

    random dudeΠριν 15 ημέρες

    Wim hof aka the evolved human

  102. Alejandro Moreno

    Alejandro MorenoΠριν 15 ημέρες

    The guys are acting like Neanderthals and the chick is just there, taking it like a man 👍

  103. Bogdan G.

    Bogdan G.Πριν 15 ημέρες

    Very inspiring and extremely beautiful film as a whole